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prescottmediacenter.org – Toddlers need important nutrients to build their brains and bodies. Children this age use a lot of energy to grow and play, but they have small stomachs. They may not be able to eat enough at mealtime to make Read more
prescottmediacenter.org – Diet is often associated with weight loss. That’s why many people focus more on limiting food intake and doing high-intensity exercise to burn fat. In fact, the main goal of the diet is to get an ideal and Read more
1. Water Drink 8 to 12 cups of water daily. 2. Dark Green Vegetables Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach. Read more