Kategori: Healthy Food

Healthy Food

Makanan Yang Bisa Menurunkan Kolesterol Secara Cepat

Makanan Yang Bisa Menurunkan Kolesterol – Sejak pandemi COVID-19, type hidup beraktivitas di tempat tinggal saja semakin banyak dilakukan oleh berasal dari satu} besar masyarakat. Karena tidak beroleh hiburan, banyak orang yang sesudah itu berubah terhadap makanan sebagai sumber penghiburan bagi mereka. Akibatnya, banyak yang mempunyai pola makan tidak terkontrol sampai sebabkan naiknya kadar kolesterol didalam tubuh.

Sejatinya, kolesterol dibutuhkan oleh tubuh manusia slot bet 100 gacor. Akan tetapi, bersama pola makan yang tidak terkontrol, kadar kolesterol didalam tubuh mampu mengalami peningkatan dan menyebabkan problem kesehatan. Simak penjelasan tersebut untuk mengetahui makanan penurun kolesterol yang mudah ditemui!

Sebelum beranjak terhadap daftar makanan penurun kolesterol, ketahui dahulu bahwa tubuh manusia tetap perlu kolesterol. Dilansir berasal dari Kemenkes, untuk anak-anak, keseluruhan kadar kolesterol yang harus dimiliki oleh tubuh adalah sebesar 170 miligram per desiliter, sedangkan untuk orang dewasa kadar kolesterol yang dibutuhkan berada terhadap kisaran 125-200 mg/dL.

Beberapa Makanan Yang Bisa Menurunkan Kolesterol

  • Beras Merah
  • Gandum
  • Sayuran berdaun gelap
  • Seledri
  • Buncis
  • Kedelai
  • Kacang-Kacangan
  • Terong
  • Ikan dengan Kandungan Omega 3
  • Ikan Salmon
  • Buah-Buahan Tertentu

Untuk mengetahui kadar kolesterol didalam tubuh, sebaiknya lakukan pemeriksaan secara rutin. Alangkah baiknya pemeriksanan dilakukan sejak umur 9-11 th. dan diteruskan per lima th. sekali. Untuk anak yang mempunyai riwayat penyakit kolesterol tinggi, stroke, dan jantung berasal dari bagian keluarganya, dusarankan untuk mengecek kadar kolesterol lebih dini.

Baca juga: Makanan yang Pernah Viral di Indonesia, Kamu Udah Coba?

Ketahuilah bahwa terkandung tiga jenis kolesterol didalam tubuh, yaitu kolesterol baik (HDL), kolesterol jahat (LDL), dan trigliserida. Pada dasarnya, kadar berasal dari tiap-tiap komponen tersebut harus sebanding sehingga tidak menyebabkan persoalan kesehatan, layaknya kolesterol tinggi dan komplikasi kolesterol, meliputi serangan jantung, gagal jantung, sampai penyakit jantung koroner.

Kadar kolesterol yang baik akan berguna bagi metabolisme tubuh manusia. Selain itu, kolesterol juga mampu berguna untuk merawat sel, membentuk hormon, membentuk asam empedu, merawat manfaat otak, dan membantu produksi vitamin D secara otomatis dikala terpapar cahaya matahari. Apabila kadar kolesterol didalam tubuh normal, 7-dehidrokolesterol (7-DHC) didalam kulit akan diubah menjadi calcitriol yang sesudah itu diubah menjadi vitamin D oleh hati dan ginjal.

Healthy Food

Building Balanced Snacks to Feed to Toddlers

Building Balanced Snacks to Feed to Toddlers

prescottmediacenter.org – Toddlers need important nutrients to build their brains and bodies. Children this age use a lot of energy to grow and play, but they have small stomachs. They may not be able to eat enough at mealtime to make it between lunch and dinner.

Every toddler is different. Many toddlers need an afternoon snack. Some toddlers also need a morning snack.

Here are some ideas to help you build snacks for your hungry toddler that offer a healthy balance of the nutrients they need.

How to put balanced snacks together

Children sometimes come to think of a “snack” as a time to eat highly processed foods. You can help avoid this trap by serving a variety of healthy, freshly prepared foods to your kids—even at snack time.

To make a balanced snack for your toddler, you can include:

  • a protein food (includes dairy foods)
  • a fruit and/or vegetable and​
  • a grain or starchy vegetable

Keep in mind that not every snack needs to be a mini-meal; a balanced diet can be achieved over the course of the entire day. When you serve snacks with fruits and veggies, whole grains, beans and proteins, though, you know your toddler is on the right nutritional track.

Some balanced snacks you can put together using key food categories:


  • Apples, peaches, plums, pears (all thinly sliced)
  • Grapes, grape tomatoes, berries (all smashed or cut lengthwise)
  • Oranges, grapefruit sections (cut into pieces)
  • Bananas (sliced lengthwise)
  • Frozen fruit (defrosted and cut into pieces)
  • Avocado (sliced)
  • Dried apricots, peaches, pears, dates, prunes, raisins (pitted and cut into small pieces)
  • Rinsed canned fruits

Example combinations

  • Plain yogurt + defrosted frozen fruit (diced) + a piece of toast
  • Paper thin sliced apples + thin spread of seed butter + cooked frozen pea


  • Carrots, green beans, cauliflower, broccoli (steamed until soft)
  • Yams or sweet potatoes (cooked and diced)
  • Peas (cooked and smushed)
  • Steamed spinach or greens (pureed)
  • Rinsed canned vegetables

Example combinations

  • Rinsed canned corn + diced cooked sweet potato + smashed black beans
  • Steamed cauliflower + cooked rice + cooked tofu cubes

Dairy products

  • Plain yogurt
  • Cow’s milk or non-dairy milk
  • Cottage cheese
  • Cheese (shredded or diced)

Example combinations

  • Quesadilla made with cheese + quartered grape tomatoes
  • Cottage cheese + rinsed canned peaches + English muffin


  • Tortillas, pita bread, whole wheat bread
  • Rice, corn, quinoa, grits (cooked)
  • Hot cereals
  • No or low-sugar whole grain cold breakfast cereals soaked in milk

Example combinations

  • Oatmeal + peanut butter and shredded apple stirred into it
  • O’s cereal soaked in non-dairy milk + scrambled eggs + smashed blueberries


  • Salmon and sardines
  • Chunk light (skipjack) tuna can be served once per month. Tuna fish can be higher in mercury, which is not good for toddlers. (See “Healthy Fish Choices for Kids.”)
  • Peanut butter, nut and seed butters (spread thinly)
  • Edamame, chickpeas, beans (cooked and mashed)
  • Lentils
  • Hummus
  • Cooked tofu cubes
  • Eggs (scrambled or hard boiled and cut)
  • Chicken, turkey, pork, beef, lamb (cooked and diced)
  • Ground nuts and seeds (mixed into foods)

Example combinations

  • Cooked quinoa + diced chicken + steamed broccoli
  • Cooked rice + lentil curry with greens

Toddler serving sizes

Serve toddlers small portions to start, such as three quartered strawberries and ⅛ of a quesadilla.

If your child finishes this, they will decide if they are still hungry and ask for more. If they don’t finish this, they are full. Let them stop eating.

Because you are serving snacks with fruits and veggies, whole grains, beans and proteins, it’s okay to let them fill up at snack time.

Foods to avoid with toddlers

Choking hazards

Big chunks of food, and hard, round, and slippery foods are a choking hazard for children under 4 years old. Cook or cut up these foods to minimize choking risk. Avoid whole nuts, spoons of peanut butter, and popcorn until age 4.

Sugary, salty & overly processed foods

Toddlers don’t need added sodium or sugar. For health reasons, avoid added sodium and sugar until they are 2 years old.

Foods like salty crackers, chips, cookies, pastries and cakes can be fun sometimes, but your child will eat these when they are older. Serve these foods less often.

Best beverages for toddlers

Serve snacks with water or milk. Delay serving juice until age 2 to help protect your child’s teeth and avoid developing a preference for sweet drinks. (See “Recommended Drinks for Children Age 5 & Younger.”)

Healthy Food

8 Food Recommendations for Diet

8 Food Recommendations for Diet

prescottmediacenter.org – Diet is often associated with weight loss. That’s why many people focus more on limiting food intake and doing high-intensity exercise to burn fat. In fact, the main goal of the diet is to get an ideal and healthy body. Not only limiting the amount of food that enters the body, there are several foods for the diet that must also be consumed.

However, how to choose food for a healthy diet? Of course, these foods must contain carbohydrates, fiber, protein, vitamins, and healthy fats. Here are some diet food recommendations that you should try!

8 Food Recommendations for a Healthy Diet

1. Chicken breast

Not all parts of the chicken are high in fat, for example the chicken breast. Compared to the thighs, the chest has a lower saturated fat content. On the other hand, this section actually contains high iron and protein. You can process chicken breast by baking or boiling it and avoid frying it so as not to destroy its good content.

2. Counts

Apart from chicken breast, eggs can also be a food choice for a diet. Not only pocket-friendly, eggs are also rich in nutrients such as protein, vitamin D, and choline. If you want to be even healthier, you can just eat the egg whites. Generally, one egg white contains 406 grams of protein as an energy source. You can consume eggs by boiling them to get the best content.

3. Lean beef

There are still many who think that meat is a food that cannot be consumed while on a diet. In fact, there are parts of meat that do not contain much fat. This section is usually found around the neck or outer has. This lean meat contains protein, iron, vitamins, minerals, zinc, and vitamin B12. To enjoy it, you can cook beef by boiling, steaming, or roasting it without fat on a non-stick pan.

4. Potatoes

Diet does not mean eliminating sources of carbohydrates. You just need to change the source of carbohydrates to be healthier, such as potatoes. Foods for this one diet contain potassium which keeps blood pressure stable, but the calories are relatively low. In addition, potatoes also contain vitamin B1, vitamin B9, vitamin C, and vitamin B6. Processed potatoes by boiling or steaming so as not to lose their nutrition.

5. Nuts

The legume group also includes foods for a good diet. In nuts there are various vitamins and minerals, even iron and folate which are good for preventing anemia. In addition, nuts are also high in protein and fiber so they keep you full longer. You can choose soybeans, peanuts, or red beans for a variety of dishes.

6. Broccoli

This green vegetable is often shunned by children. In fact, broccoli has many good benefits, especially for those of you who are on a diet program. It contains vitamin C, good carbohydrates, and fiber. The benefits of consuming broccoli while on a diet can help keep blood sugar levels more stable and improve digestion.

7. Avocado fruit

Avocado is often referred to as a fruit that can fatten the body because it is rich in fat. In fact, the fat contained in avocados is unsaturated fat which is actually good for lowering cholesterol. Avocados are also suitable as food for diets because they can reduce stomach circumference and hold hunger.

8. Wheat

Food for a diet that is no less good is wheat because of the high fiber contained in it. By changing the source of carbohydrates to wheat, you will be full longer, thereby preventing you from overeating. Instead, choose whole wheat because this type of wheat is not mixed with other ingredients. Start consuming oats as a breakfast menu to start a healthy diet.


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Healthy Food

Top 10 Foods for Health

Top 10 Foods for Health

1. Water

Drink 8 to 12 cups of water daily.

2. Dark Green Vegetables

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

3. Whole Grains

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

4. Beans and Lentils

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

5. Fish

Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

6. Berries

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

7. Winter Squash

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

8. Soy

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

9. Flaxseed, Nuts and Seeds

Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

10. Organic Yogurt

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

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