prescottmediacenter.org – Diet is often associated with weight loss. That’s why many people focus more on limiting food intake and doing high-intensity exercise to burn fat. In fact, the main goal of the diet is to get an ideal and healthy body. Not only limiting the amount of food that enters the body, there are several foods for the diet that must also be consumed.

However, how to choose food for a healthy diet? Of course, these foods must contain carbohydrates, fiber, protein, vitamins, and healthy fats. Here are some diet food recommendations that you should try!

8 Food Recommendations for a Healthy Diet

1. Chicken breast

Not all parts of the chicken are high in fat, for example the chicken breast. Compared to the thighs, the chest has a lower saturated fat content. On the other hand, this section actually contains high iron and protein. You can process chicken breast by baking or boiling it and avoid frying it so as not to destroy its good content.

2. Counts

Apart from chicken breast, eggs can also be a food choice for a diet. Not only pocket-friendly, eggs are also rich in nutrients such as protein, vitamin D, and choline. If you want to be even healthier, you can just eat the egg whites. Generally, one egg white contains 406 grams of protein as an energy source. You can consume eggs by boiling them to get the best content.

3. Lean beef

There are still many who think that meat is a food that cannot be consumed while on a diet. In fact, there are parts of meat that do not contain much fat. This section is usually found around the neck or outer has. This lean meat contains protein, iron, vitamins, minerals, zinc, and vitamin B12. To enjoy it, you can cook beef by boiling, steaming, or roasting it without fat on a non-stick pan.

4. Potatoes

Diet does not mean eliminating sources of carbohydrates. You just need to change the source of carbohydrates to be healthier, such as potatoes. Foods for this one diet contain potassium which keeps blood pressure stable, but the calories are relatively low. In addition, potatoes also contain vitamin B1, vitamin B9, vitamin C, and vitamin B6. Processed potatoes by boiling or steaming so as not to lose their nutrition.

5. Nuts

The legume group also includes foods for a good diet. In nuts there are various vitamins and minerals, even iron and folate which are good for preventing anemia. In addition, nuts are also high in protein and fiber so they keep you full longer. You can choose soybeans, peanuts, or red beans for a variety of dishes.

6. Broccoli

This green vegetable is often shunned by children. In fact, broccoli has many good benefits, especially for those of you who are on a diet program. It contains vitamin C, good carbohydrates, and fiber. The benefits of consuming broccoli while on a diet can help keep blood sugar levels more stable and improve digestion.

7. Avocado fruit

Avocado is often referred to as a fruit that can fatten the body because it is rich in fat. In fact, the fat contained in avocados is unsaturated fat which is actually good for lowering cholesterol. Avocados are also suitable as food for diets because they can reduce stomach circumference and hold hunger.

8. Wheat

Food for a diet that is no less good is wheat because of the high fiber contained in it. By changing the source of carbohydrates to wheat, you will be full longer, thereby preventing you from overeating. Instead, choose whole wheat because this type of wheat is not mixed with other ingredients. Start consuming oats as a breakfast menu to start a healthy diet.

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1. Water

Drink 8 to 12 cups of water daily.

2. Dark Green Vegetables

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

3. Whole Grains

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

4. Beans and Lentils

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

5. Fish

Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

6. Berries

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

7. Winter Squash

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

8. Soy

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

9. Flaxseed, Nuts and Seeds

Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

10. Organic Yogurt

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

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