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9 High Protein Foods that are Good for Body Health

9 High Protein Foods that are Good for Body Health

https://prescottmediacenter.org/ – Protein is a nutrient that plays an important role in the body’s metabolic processes, repairing body cells, and producing new cells. In order to meet protein needs, there are several high protein foods that can be consumed.

High-protein foods are also often used as an option for someone who is on a diet because they can help increase muscle mass. Not only that, pregnant and lactating women are also advised to consume sufficient protein intake to support the growth and development of the baby.

Let’s find out some examples of high protein foods, both animal and vegetable, through the reviews below.

Examples of High Protein Foods

Everyone’s daily protein needs are different, depending on age, gender, and body weight. For example, based on the Nutrition Adequacy Rate (RDA), the daily protein requirement for men aged 19–29 is 65 grams and women aged 19–29 is 60 grams.

The need for protein can also be met by eating foods that contain high protein. Here are some examples of high protein foods you can choose from.

1. Chicken Breast Meat

Chicken meat, especially the breast, is a high-protein and low-fat food that is easily available and can be processed into various types of dishes. This is because 100 grams of cooked chicken breast contains 31 grams of protein.

In addition, chicken meat also contains B vitamins, choline and selenium. However, try to choose skinless chicken meat. This is because the skin contains fat and cholesterol which are not good for health.

2. Lean Beef

Apart from chicken, you can also eat beef to meet your protein needs. However, try to choose lean beef, such as sirloin and flank, which have a much higher protein content. Apart from being a source of protein, beef also contains B vitamins and various types of minerals, such as iron, selenium and phosphorus, which are important for the body.

You can process beef by roasting or boiling. If you want to fry it, you should use a healthy oil, such as olive oil, soybean oil, or canola oil. For beef storage, it is recommended that you store it in the freezer at -18 degrees Celsius so that the meat stays fresh.

3. Counts

Eggs are known as a high-protein food, no doubt about it. Please note that one egg contains about 6 grams of protein. Not only that, these foods are also enriched with other nutrients that are beneficial for maintaining weight, accelerating healing, and maintaining heart health.

To get optimal benefits, eggs should be consumed by boiling. The reason is, frying eggs will increase cholesterol and saturated fat levels.

4. Seafood

Several types of seafood, such as salmon, shrimp, squid and octopus, are known to contain high protein which is good for the health of the body. In 100 grams of salmon is known to contain about 100 grams of protein.

However, there are several types of seafood, especially fish and shellfish, which are known to contain mercury. Therefore, you need to be more careful in choosing this seafood. To be healthier, you are also advised to process fish by boiling, steaming, or sautéing it with a little oil.

5. Milk and its Processed Products

The next high-protein food is milk and various processed products, such as yogurt and cheese. The reason is, in one glass of low-fat milk contains 11 grams of protein. Milk is also one of the intakes that contain vitamin D and calcium so that it can help maintain bone health.

6. Broccoli

Broccoli is one of the vegetables that is included in one of the foods high in vegetable protein. Please note that in 100 grams of broccoli there are about 2.8 grams of protein. Other ingredients in broccoli that are no less beneficial are fiber, potassium, vitamin C, and vitamin K.

7. Nuts

Types of nuts that are classified as high protein foods are peanuts and almonds. Please note, in 100 grams of peanuts contain 26 grams of protein. Meanwhile, in 28 grams of almonds there are as many as 6 grams of protein.

In addition, peanuts and almonds also offer a variety of other nutrients that are important for the body, such as magnesium, fiber, and vitamin E. These nutrients are beneficial for maintaining good cholesterol levels and lowering bad cholesterol levels.

8. Soybeans

Soybean is known as a food with a complete protein source because it contains 9 kinds of essential amino acids. One type of soybean that you can choose is edamame. There are 11 grams of protein in 100 grams of cooked edamame. Edamame or other types of soybeans are suitable as a healthy snack between meals.

9. Tofu and Tempeh

Tofu and tempeh are processed foods from soybeans. That is why the daily food of the Indonesian people has a high protein content. Apart from protein, tofu and tempeh also contain antioxidants to help fight and prevent the effects of free radicals in the body.

Those are some examples of high protein foods that are good for body health. Given that the function of protein for the body is quite important, make sure you don’t forget to include one of these high protein-containing foods in your daily menu.

You don’t need to be confused about preparing a healthy daily menu, you can use the Healthy Catering Home Care package from Hospitals. This package includes a healthy and nutritious food menu every day and a free consultation with a nutritionist.

If you have other complaints related to physical health, don’t hesitate to visit the nearest Hospitals to get proper diagnosis and medical treatment from our doctors.

Also use the Teleconsultation feature to make it easier for you to consult directly virtually with the doctor concerned. Or, download the application to be able to access all the health features you need easily and quickly. Let’s download the app now and take care of your health!

DrinksHealthy

12 Fruit and Vegetable Juice Recipes for Health

12 Fruit and Vegetable Juice Recipes for Health

prescottmediacenter.org – Fruit and vegetable juice is a mandatory menu for those of you who want to live healthy. Besides having a delicious taste, this fresh drink can also be a mainstay menu in the morning as breakfast and in the afternoon as a snack.

So, this time, we have a fruit and vegetable juice recipe that is easy for you to make at home. Check here, come on!

Fruit and Vegetable Juice Recipes

1. Apple Juice Detox

If you want to taste warm ginger flavored apple juice, you can try this recipe. Perfect for serving in the morning or evening, you know.

Ingredients:

  • 2 red or green apples
  • Parnips or turnips
  • 1/4 fresh ginger
  • it’s batu

How to make:

  • Put the apple pieces into the slow juicer. If you use a slow juicer that peels and cuts automatically, you can immediately add the apple slices without peeling the skin.
  • After that, add parnips and ginger. Then, turn on the slow juicer until completely mixed and smooth.
  • Pour into a glass and add ice cubes.

2. Guava Juice, Balinese Orange, and Rosemary

Want to try a juice that is a blend of different fruits and spices? There’s nothing wrong if you try drinks made from guava, grapefruit, and rosemary, below.

Ingredients:

  • A glass of water (so that it is not too thick)
  • 710 ml of grapefruit juice
  • 2 cups guava puree
  • 1 sprig of fresh rosemary
  • 100 gr granulated sugar, or according to taste

How to make:

  • Add the juice of the grapefruit, guava and rosemary in a slow juicer. Stir until all the ingredients are well blended and smooth.
  • Put sugar in a glass and add water, if you want it thinner.
  • Then, add ice cubes if you want it served cold.
  • Finally, garnish with a cinnamon stick or lemon wedge.

3. Jus Bit Mix Fruit

There is no need to worry about the bitter taste that beets give off. You can mix it with other fresh fruits to make it taste more delicious.

Ingredients:

  • 2 red beets
  • 4 glasses of water
  • Sugar to taste
  • 1 small apple peeled and diced
  • 1 banana cut into cubes
  • 2 small oranges
  • 4 lettuce leaves
  • 1 lime

How to make:

  • Peel the beets, then cut into pieces. Put into the slow juicer.
  • Dissolve water and sugar in warm water.
  • After that, put it back into the slow juicer. Also add sliced ​​apples, bananas, oranges and lettuce.
  • Add lime juice, which will prevent the juice from turning brown.
  • Pour into a glass and add ice cubes to make it colder.

4. Vegetable Juice

This one green juice is very healthy for you. In a glass of this drink contains various nutrients from apples, herbs and vegetables. So, here’s a vegetable juice recipe that you can make.

Ingredients:

  • 1 lime or lemon
  • 1 1/2 green apples
  • 1/3 stalk of celery
  • 6 large kale leaves,
  • 1/2 cup parsley leaves
  • 3/4 teaspoon turmeric powder

How to make:

  • Squeeze the lemon or lime and put it in the slow juicer.
  • Then, add apples, celery, kale and parsley.
  • In a separate glass, add turmeric powder and dissolve it with water.
  • Then, add the pureed vegetable juice and serve.

5. Elixir Orange Juice

This one fruit is very rich in antioxidants, vitamin C, and nutrients. How to make this refreshing drink from oranges is also quite easy.

Ingredients:

  • 2 cups grapefruit
  • 1 navel orange
  • 1 lime
  • 2 pears
  • Daun mint
  • Pieces of unpeeled ginger
  • 1/2 cup chopped turmeric

How to make:

  • Put all the oranges and pears into the slow juicer.
  • Then, add mint leaves, chopped unpeeled ginger and turmeric.
  • Once thoroughly mixed, you can pour it directly into the glass.

6. Cucumber, Orange and Oregano Juice

Fresh juice with a combination of fruits and vegetables is very good for health. In addition, this one drink can also quench thirst, especially during summer.

Ingredients:

  • 450 gr of cucumber
  • 300 ml of fresh orange juice
  • 1 1/2 tsp powdered sugar
  • 1/2 sdt oregano

How to make:

  • Cut off the ends of the cucumber and rub the skin.
  • Then, cut the cucumber into small pieces and place it in a food processor or blender to extract the juice.
  • Mix the orange juice and cucumber juice into one glass, then stir until blended. Add sugar to taste sweeter.
  • Then, sprinkle oregano on top of this drink.
  • You can drink it while still fresh. Store it in the refrigerator, if you want to consume it in the afternoon.

7. Green Diet Juice

Fruit juice mixed with vegetables, it turns out, can be a refreshing diet drink, you know. How to make it is quite easy.

Ingredients:

  • 1 small green cabbage, take the leaves
  • 2 green apples, halved
  • 4 stalks of celery
  • 1 lemongrass stick, remove the tough outer layer
  • 2 pieces of ginger
  • Adas

How to make:

  • Place the cabbage, fennel, apple, celery, lemon grass and ginger in the slow juicer.
  • Pour the juice into an airtight container and place it in the refrigerator.
  • Serve cold for a fresher taste.

8. Jus Strawberry

This refreshing drink is dominated by the sour taste of strawberries and a cold sensation because it uses mint leaves. How to make it quite easy, you know. Listen, come on.

Ingredients:

  • 100 grams of strawberries
  • 1/4 cup mint leaves
  • 2 tbsp fresh lime juice
  • Air soda

How to make:

  • Puree the peeled strawberries in a slow juicer.
  • Transfer the strawberry puree to an airtight container, cover, and refrigerate about 1 hour.
  • In a separate bowl, add cold water, mint leaves and lime juice. Mix well.
  • Skim off the foam from the surface and pour the puree into the juice glass.
  • Add soda and garnish with mint, lime and whole strawberries.

9. Avocado Lemon Juice

The benefits of avocado and orange juice are no longer in doubt. Not only refreshing, but also rich in vitamins.

Ingredients:

  • 1 avocado
  • 950 ml of water
  • 120 ml of lemon juice
  • 100 gr of white

How to make:

  • Put the avocado pieces into the blender.
  • Add lemon water, then stir until smooth. If you want it to taste sweeter, you can add sugar.
  • Serve with ice to make it more delicious.

10. Tomato Juice

Besides having a unique taste, tomato juice also refreshes the throat. You can combine it with horseradish and lemon juice to make it more delicious. How to make it is quite easy, as follows.

Ingredients:

  • 300 grams of ripe tomatoes
  • 3 stalks of celery
  • 2 cups parsley sprigs
  • 1 tablespoon of fine sea salt
  • 1 cup radish water
  • 2 tablespoons of fresh lemon juice
  • Lemon slices

How to make:

  • Place the tomatoes, celery, parsley and 1 tablespoon sea salt in a slow juicer.
  • Then, add radish water and fresh lemon juice. Stir again until evenly distributed.
  • Pour into a glass and add toppings to make it look more delicious.

11. Carrot, Beetroot and Apple Juice

One of the benefits of carrot juice is that it is good for eye health and can lower cholesterol levels in the body. So, don’t hesitate to drink this one juice every day, OK?

Ingredients:

  • 200 grams of carrots
  • 800 grams of apples
  • 3 pieces of fresh ginger
  • 3 tablespoons of fresh lemon juice

How to make:

  • Put the carrots, apples and ginger into the slow juicer.
  • Wait until the essence of the juice comes out and pour it into a glass.
  • Add lemon and stir until smooth.
  • To make it fresher, you can add ice cubes.

12. Fresh Mango Juice

Who here is a mango fan? This yellow fruit has a delicious sweet and sour taste. Besides you can enjoy sliced ​​mangoes directly, you can also make it into a more refreshing juice, you know.

Ingredients:

  • Mango
  • Lemon
  • Daun mint

How to make:

  • Put the mango pieces into the slow juicer.
  • Take the juice using a serving glass.
  • Add lemon water, then stir until evenly distributed
  • Use mint leaves to make it taste better
  • That’s a fruit and vegetable juice recipe that you can easily make yourself at home.

In order to taste more delicious, you can use a slow juicer. This one machine has slow squish technology, which keeps the nutrients in the fruit intact and makes the juice taste even more delicious.